The Gifts of Ageing and the Japanese Art of Kintsugi

Psychotherapist who studied integrative psychotherapy at The Metanoia Institute, London, and, more recently, Sensorimotor Psychotherapy founded by Pat Ogden. She has a long interest in trauma having worked with GPs working with asylum seekers and refugees on the south coast of the UK and has written an article about working with volunteers supporting migrants at St Martin-the-Fields. Her recent book, 20 Ways to Break Free from Trauma (2025) is a toolkit for a general audience, dividing trauma into twenty symptoms and presenting ways that trauma manifests as well as offering a wealth of resources for mitigation and working towards the possibility of post-traumatic growth.