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Adventures in Self-Discovery is a book based on the author's own psychic experiences. Seabury tries to shew that in order to get rid of a neurosis, or to change a personality, the most important step for the individual is to see that he has been going against his own nature. In order to make a fresh start he should thrust away tradition and his early childhood experiences and be his true self. He believes that there are moments of insight when the individual sees his difficulties so clearly that he can make an attempt to overcome them; helped by this insight and by means of his will power he can then direct his energies towards creative living, as he calls it.
The earlier books on psycho-therapy were based on will power and faith; Seabury has simply added what modern psychology now stresses, insight and understanding. He has applied parts of the psycho-analytical theory, making early childhood influences, even unconscious ones, responsible for neurosis, but he avoids the fundamental sexual theory of psycho-analysis. In this way he is able to build up an agreeable and popular form of therapy based on insight, will-power and faith. He does not seem to realize that will-power is powerless against the conflicts between sexuality and morality when once they have become unconscious, and that faith is seldom friendly to understanding.